What Does Insomnia Mean?

Insomnia is a state that you get to because of not being able to sleep. People who suffer with this, are always, tired, and really get very little sleep at all. This can in the long run have an effect on the mind, and most people who suffer with this, seek medical attention to help and get over the insomnia. Hope this helps.

Insomnia means lack of sleep, not being able to sleep, or sleep broken up because of waking before restorative sleep can kick in.  There are many aids for insomnia, but be careful of dependency

Having Insomnia means you have trouble getting to sleep, it\'s usually a sign to take at look at your life for problems, are you stressed, or eating the right foods, do you get enough exercise? All theses can be a Cause of insomnia and if you suffer from any of these rey some of the things suggested at Overcoming Insomnia