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What does to eat in moderation mean?

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Jon Robinson Profile
Jon Robinson answered
To eat in moderation means not to stuff yourself. I heard that the stomach is aproximately the size of your fist. If anymore food than the size of your stomach is injested you are eating a little more than what your body requires. That does not mean a hamburger before it is masticated is too much. Food should be well chewed before swallowing. So-o-o-o-o you should never feel stuffed! That is over eating. You should however feel satisfied after a meal. Thats moderation. Unless of course you are use to loosening up your belt and flopping into a chair or couch to relieve that bloated feeling. That too would be considered not eating in moderation. Happy Eating! 
Zayd Khashshan Profile
Zayd Khashshan answered
Eat in moderation includes two parts: 1-The food quality which means we should control our selves to eat healthy food instead of unhealthy food. 2-The food quantity which means that we should eat what our bodies need only.

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