• Stay fit and healthy
• To become mentally alert
• Self-discipline to attain a goal
• Control over mind and body
• Means to discover one’s self

Can Read the article to understand more about Yoga: www.medinfi.com/blog/yoga-introduction-types-benefits/

I don't  really.

Go through the link to get some Idea for weight loss if you are looking for it: https://www.medinfi.com/blog/weight-loss-diet-tips/

Increasing your genetic deck is strange to most people.

The high cost of healthy food and the temptations.

Botany is important primarily because it is the scientific study of plants, which are in turn used in many aspects of human life. Botanists study plants of all kinds and apply their knowledge of characteristics and traits of crops, plants and flowers to influence the fields of medicine, science and cosmetics among others.

Nope, I'm a happy sexy woman thankyou.  Antony Johnson using this site to spam, when spam is no good for weight loss.

Only if you want to live longer.

Koki is asking and answering question in order to advertise his/her yoga system for weight loss.

Regardless of what it is used for in the west, yoga actually means to yoke with or union, and is a form of meditation, using physical and breathing exercises, the goal being liberation.

a little less won't kill anyone

Nope, I don't need it.

Hi,

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Hope this helps

Yes it is, I've seen it on amazon, but why anyone would want to buy that undrinkable filth for home use is beyond me. If I didn't want to drink it out there, why would I want it at home as well!

An apple a day keeps the doctor away. No kiddin

Sauerkraut is one of them.

Beside, one of top features in sauerkraut nutrition is its richness of dietary fiber, which plays an essential role in many health benefits of sauerkraut. In addition, it is worth considering sauerkraut as a great source of vitamins, especially vitamins B with many different types.

Minerals are also … Read more

Raisin is one of them.

It is said that raisin consumption may add bulk into the food and enable food to move through intestinal system smoothly.
Therefore, raisin may provide instant relief from constipation symptoms.

According to scientists, raisins contain insoluble fiber

In fact, insoluble fiber is really beneficial for stoping loose stools and reducing … Read more

Creatine is actually an acid that is well produced in our body, naturally. It is mostly found in our muscle cells and in higher amount it is found in skeletal muscles. Around 95 % of creatine present in the body is stored. But our body is not capable of storing it for a long time. … Read more

Staples are relatively cheap and supply a good amount of energy and some protein. Staples include cereals (such as rice, maize, millet, sorghum, wheat and barley), starchy roots (such as potatoes, sweet potatoes, cassava and yams) and starchy fruit (such as plantains). This type of should be eaten regularly to maintain a good diet.

Pumpkin seeds, red meat, oyster and so on are high in zinc.